Mini-guide to help employee’s mental health through winter

“With the challenges brought on by cold weather and the holiday season, winter can often be a difficult time. But with COVID-19, this year’s winter may be even more demanding on our mental health and well-being”.

Mental Health Commission of Canada recently developed a mini-guide to “help employers provide workers with specific tools and resources during the winter months”.  This guide addresses various possible reasons why people may experience mood changes; it also includes healthy coping strategies for each of these reasons.


To find out more about this guide, click here.

To download the mini-guide, click here.